Seems like everyone and their dog has started dry brushing recently. So what is dry brushing and why is it so popular? Simply put, it’s just brushing your skin with a bristle brush, without using water or anything else on your skin. Pretty...
The new year is upon us! And with it, the idea that we need to set resolutions and goals to become closer to the people we hope to be in 2023. These healthy habits can be started at any time of the year, and have long-lasting health benefits! Try dedicating yourself...
Smudging, or burning dried herbs, is a ritual that has been around for centuries. It’s not just for hippies either- read on to find out how to smudge and why you should try burning smudge sticks in your house today! Here you’ll find everything you need to...
If you’re a woman and you bleed, congratulations! You drew the short stick! Honestly though, women already have plenty to deal with in life… We don’t need to add toxins, waste, and extra expenses on top of shark week. That’s why I decided to...
In my journey with Lyme disease, I’ve discovered a ton of natural ways to treat Lyme, including by using herbs for Lyme disease! Herbs are a fantastic tool for wellness and recovery. They support the body’s natural processes instead of covering over...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
