Woman wearing white clothes

How to use a menstrual cup to revolutionize your period

Have you heard of menstrual cups? They’re a fantastic invention that makes me very glad I live in this day and age. It revolutionized my period. What is a menstrual cup? A menstrual cup is a small silicone or rubber cup that replaces tampons. Instead…

menstrual cup with peony flower

Using a menstrual cup- FAQ and troubleshooting

Wondering how to use a menstrual cup? If you’re just starting out, make sure you’ve caught up on Part 1! That’s where I go over everything you need to know to get started- putting it in, washing your cup, and the (crazy awesome) benefits of…

Cell phone tower emitting EMFs

What are EMFs? (And the essential EMF protection you need)

What if I told you that, every day, each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphones- but they also come from microwaves,…

Bright green aloe vera plant

Natural, non-toxic sunburn remedies for instant relief

Summer is here, the sun is out, and our skin turns cherry-red as we bask in the first burn of the season. Yowch. Hindsight is 20/20, but what do you do for quick relief when you get a sunburn? And what do you do to…

Wood spoons, stainless steel straws and other items to help reduce your use of plastic

How to use less plastic- creative hacks you need to hear about!

Did you hear the news? Plastic sucks. Americans throw away 35 billion plastic water bottles yearly. 90 percent never get recycled. Flimsy plastic bags only take about a decade to be broken down, but most plastic takes 450-1,000 years to degrade. It’s not going anywhere…

2oz amber spray bottle of homemade hand sanitizer with text overlay- how to make your own all-natural hand sanitizer

Homemade hand sanitizer- the super easy, non-toxic, DIY recipe

To sanitize or not to sanitize? That is the question…. My opinion is that our (American’s) overuse of antibacterial soap and hand sanitizer has been encouraging bacteria to change and become resistant, and harming us in the meantime. Here are some facts for ya… Any…

Woman at the beach from Hopeful Holistic

What is holistic living? (And how it can transform your life!)

Ever followed some sort of healthy living regime or diet change and wondered why it never really worked? I want you to imagine something before I answer that. Picture yourself as a naturalistic health nut yogi who always recycles and only eats organic vegetables and…