No one likes feeling low on energy. It’s no fun to feel sluggish, unmotivated, or slow. I know how that feels- I’ve dealt with a lot of fatigue, and my energy levels have left me feeling like I can’t do anything at all. But it doesn’t have...
The new year is upon us! And with it, the idea that we need to set resolutions and goals to become closer to the people we hope to be in 2023. These healthy habits can be started at any time of the year, and have long-lasting health benefits! Try dedicating yourself...
There are lots of natural alternatives to coffee, but this one (the best one, IMO) is a delicious coffee substitute made from healthy and energizing root plants- you won’t miss the lack of coffee-ness! Root coffee is a natural coffee substitute that you can use...
What if I told you that, every day, each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphones- but they also come from microwaves,...
Did you know that falling asleep quickly, sleeping well, and waking up feeling rested are things you can work on all day long to see immediate improvements? And nope, I’m not gonna sell you some miracle pill. You don’t need alcohol, drugs, or sleep aids...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
