Tag Archives: sleep

Natural coffee substitute- root coffee with mocha and pumpkin spice options

There are lots of natural alternatives to coffee, but this one (the best one, IMO) is a delicious coffee substitute made from healthy and energizing root plants- you won’t miss the lack of coffee-ness! Root coffee is a natural coffee substitute that you can use to help get your sleep, energy, and even digestion back on track. It’s a delicious

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What are EMFs? (And the best EMF protection)

What if I told you that, every day, each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphone- but they also come from microwaves, computers, Wi-Fi, Bluetooth, and smart meters. Pretty much anything that can plug into an outlet

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How to sleep better at night, all-naturally

Did you know that falling asleep quickly, sleeping well, and waking up feeling rested are things you can work on all day long to see immediate improvements? And nope, I’m not gonna sell you some miracle pill. You don’t need alcohol, drugs, or sleep aids to get better sleep. And even those don’t help you get better sleep- it might

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