Man doing EFT tapping on the eyebrow point

How to use tapping for emotional freedom, pain, anxiety, and more!

Tapping, also called EFT, or Emotional Freedom Technique, is a way to reduce the pain caused by negative emotions and brain signals. Tapping is a powerful healing therapy. It’s a tool that everyone should know about before trying pills or drugs that do nothing but suppress…

A potted succulent plant

10+ natural anxiety remedies that you can do at home

I never wanted to have anxiety attacks. It’s not something I signed up for. But, like it or not, they happen. So many people don’t understand how awful anxiety attacks can be. They tell you to just get over it, or you shouldn’t be feeling…

Human design chart

Human design reading- get your strategy session here

Your human design chart is a blueprint of possibility. Check out this post if you want to know a little bit more about what human design is and why it’s amazing. And if you haven’t seen your human design chart yet, you can get your free chart…

Two passports and a bamboo toothbrush for zero waste travel

10 minimalist tricks for zero waste traveling

Whether you’re going to be flying soon or your planning a zero waste road trip, it’s a great idea to reduce your waste when you travel and shoot for zero waste travel instead. It takes some planning to do zero waste traveling, but it’s so…

alternative period products for a zero waste period- reusable cloth period pads and a menstrual cup

How I made my period zero waste (and painless!)

If you’re a woman and you bleed, congratulations! You drew the short stick! Honestly though, women already have plenty to deal with in life… We don’t need to add toxins, waste, and extra expenses on top of shark week. That’s why I decided to pursue…

brown paper-wrapped present with twine and dried white roses

The must-have healthy gift guide- fantastic gift ideas for 2019

I’m not one of those people who are great at finding the perfect gift. Some people have a knack at gift shopping. It’s not a talent of mine. What makes it even harder is when you’re shopping for people that obviously have very specific tastes!…

Herbs for Lyme disease in a jar

10 extraordinary herbs for Lyme disease

In my journey with Lyme disease, I’ve discovered a ton of natural ways to treat Lyme, including by using herbs for Lyme disease! Herbs are a fantastic tool for wellness and recovery. They support the body’s natural processes instead of covering over symptoms, as many…

Pumpkin spice latte sugar scrub next to measuring spoons and a latte

Pumpkin spice latte sugar scrub- super easy, DIY, and delectable!

Ahhh, fall. It’s a magical time of year. The air gets crisp, cute scarves and boots come back into vogue, and that rare, magical creature, the pumpkin spice latte, makes its first appearance. Pumpkin spice latte lovers of the world, rejoice! It smells so good…