Maca root is a traditional superfood that’s been a staple in South America for thousands of years. Thankfully it wasn’t kept a secret for too long though, and now we can benefit worldwide from this incredible superfood! It’s about time you heard about the wonderful health benefits of Maca. What is Maca anyway? Even though Maca…
Elderberry is really having a heyday right now. You’ve probably heard of elderberries and their cold-busting superpowers, but what you might not know is how easy it is to make a simple elderberry syrup recipe to save money and have a powerful natural remedy on hand whenever you or your family needs it! Elderberries make…
Everyone knows you should eat more fruits and vegetables. But what if you have picky kids (or a picky spouse) who just won’t eat their veggies? Then this list of healthy veggie recipes is for you! Here is a collection of 25 healthy recipes with lots of veggies. Some of the recipes might not seem that…
Full disclosure: This isn’t my recipe. I convinced my husband to tell me all his secrets about the uh-maaazing butter pecan ice cream he makes regularly! And even now that I have the recipe and could make it myself, hubs still takes the responsibility on himself. Aren’t I a lucky girl? But lucky for all of…
In my journey with Lyme disease, I’ve discovered a ton of natural ways to treat Lyme, including by using herbs for Lyme disease! Herbs are a fantastic tool for wellness and recovery. They support the body’s natural processes instead of covering over symptoms, as many over-the-counter drugs do. They’re also gentle and generally can be…
Echinacea is an herbaceous flowering plant that is more commonly known as the Coneflower. It’s a pretty plant to add to any landscape, but it’s far more useful than just being aesthetically pleasing! An echinacea tincture can be a gamechanger for colds and cases of flu- read on to find out how to make your…
I used to loooove store-bought almond milk. So when I found out I had Lyme disease and was put on a diet that excluded cow milk I thought, hey, store-bought almond milk is great instead! Right? But soon I found out that store-bought nut milk is packed full of all sorts of nasties. It’s hardly made…
There are lots of natural alternatives to coffee, but this one (the best one, IMO) is a delicious coffee substitute made from healthy and energizing root plants- you won’t miss the lack of coffee-ness! Root coffee is a natural coffee substitute that you can use to help get your sleep, energy, and even digestion back…
Homemade applesauce is one of my favorite parts of fall. I love how it makes your whole house smell incredible while it’s cooking, and the health benefits are miraculous. Cozying up with a warm mug of homemade applesauce is something you don’t want to miss. Read on to find out how and why you should…
Ahhh, fall. It’s a magical time of year. The air gets crisp, cute scarves and boots come back into vogue, and that rare, magical creature, the pumpkin spice latte, makes its first appearance. Pumpkin spice latte lovers of the world, rejoice! It smells so good you just want to rub your face in it! Oh…