How to make elderberry gummies- immune-boosting, low-sugar treats!
Elderberry gummies- the candy-like treat that’s actually good for you! Any time I make elderberry gummies for cold and flu season, or just because, I’m always amazed that something sooo yummy can be so good for me. Read on to find out why and how you can...
Maca health benefits – why you need to try this Peruvian superfood
Maca root is a traditional superfood that’s been a staple in South America for thousands of years. Thankfully it wasn’t kept a secret for too long though, and now we can benefit worldwide from this incredible superfood! It’s about time you heard...
The best elderberry syrup recipe to give your immune system a boost
Elderberry is really having a heyday right now. You’ve probably heard of elderberries and their cold-busting superpowers, but what you might not know is how easy it is to make a simple elderberry syrup recipe to save money and have a powerful natural remedy on...
25 simple and irresistible healthy recipes with hidden veggies
Everyone knows you should eat more fruits and vegetables. But what if you have picky kids (or a picky spouse) who just won’t eat their veggies? Then this list of healthy veggie recipes is for you! Here is a collection of 25 healthy recipes with lots of...
Welcome! I’m Rachel- Lyme warrior and kombucha craver. I believe everyone has the ability to take wellness into their own hands, and I'm here to help you do that. My hope is that you might experience a better life- body, mind, and soul! Thanks so much for visiting!