How to use the fertility awareness method for natural, effective birth control
As more and more women are looking for ways to live naturally, there has been a growing amount of attention given to the fertility awareness method of birth control. This is a fantastic, safe, effective type of alternate birth control for all women to consider, and...
How to make elderberry gummies- immune-boosting, low-sugar treats!
Elderberry gummies- the candy-like treat that’s actually good for you! Any time I make elderberry gummies for cold and flu season, or just because, I’m always amazed that something sooo yummy can be so good for me. Read on to find out why and how you can...
The best herbs for anxiety- how to use herbs for stress and anxiety
Most people think of herbs as simple flavor-boosters, but they can be so much more than that! Herbs have been used for thousands of years for innumerable natural remedies, and they can have a profound effect on your mood! You can use herbs for anxiety to gently and...
How to use tapping for emotional freedom, pain, anxiety, and more!
Tapping, also called EFT, or Emotional Freedom Technique, is a way to reduce the pain caused by negative emotions and brain signals. Tapping is a powerful healing therapy. It’s a tool that everyone should know about before trying pills or drugs that do nothing...
Welcome! I’m Rachel- Lyme warrior and kombucha craver. I believe everyone has the ability to take wellness into their own hands, and I'm here to help you do that. My hope is that you might experience a better life- body, mind, and soul! Thanks so much for visiting!