The new year is upon us! And with it, the idea that we need to set resolutions and goals to become closer to the people we hope to be in 2021. These healthy habits can be started at any time of the year, and have long-lasting health benefits! Try dedicating yourself...
Smudging, or burning dried herbs, is a ritual that has been around for centuries. It’s not just for hippies either- read on to find out how to smudge and why you should try burning smudge sticks in your house today! Here you’ll find everything you need to...
Did you know that there’s an effective natural remedy that’s completely free, a remedy that you’re probably only steps away from right now? It’s called grounding, or earthing. And it can change your world! Read on to find out more. Grounding...
What if I told you that, every day, each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphones- but they also come from microwaves,...
Did you know that falling asleep quickly, sleeping well, and waking up feeling rested are things you can work on all day long to see immediate improvements? And nope, I’m not gonna sell you some miracle pill. You don’t need alcohol, drugs, or sleep aids to get better...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
