Did you know that blue light could be one reason that your health isn’t the best it could be? Blue light protection is something all of us need in our modern, well-lit lives. Because, as it turns out, blue light isn’t all that good for us. The blue screen...
Did you know that there’s an effective natural remedy that’s completely free, a remedy that you’re probably only steps away from right now? It’s called grounding, or earthing. And it can change your world! Read on to find out more....
Have you heard of menstrual cups? They’re a fantastic invention that makes me very glad I live in this day and age. It revolutionized my period. What is a menstrual cup? A menstrual cup is a small silicone or rubber cup that replaces tampons. Instead of...
Wondering how to use a menstrual cup? If you’re just starting out, make sure you’ve caught up on Part 1! That’s where I go over everything you need to know to get started- putting it in, washing your cup, and the (crazy awesome) benefits of using a...
What if I told you that, every day, each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphones- but they also come from microwaves,...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
