Tag Archives: hormones

Blue light: what it is and why you need protection

Did you know that blue light could be one reason that your health isn’t the best it could be? Blue light protection is something all of us need in our modern, well-lit lives. Because, as it turns out, blue light isn’t all that good for us. The blue screen of death is aptly named. But what is blue light and

Read More

The life-changing health benefits of grounding

What is grounding? Grounding, also known as earthing, is simply touching skin to earth to experience grounding benefits. This might sound simple, automatic even, but it’s a rare experience today. For thousands of years, humans have been in direct contact with the earth. As technology advances, we become less and less in touch in many ways- we aren’t connected to

Read More

How to use a menstrual cup to revolutionize your period

Have you heard of menstrual cups? They’re a fantastic invention that makes me very glad I live in this day and age. It revolutionized my period. What is a menstrual cup? A menstrual cup is a small silicone or rubber cup that replaces tampons. Instead of absorbing liquid, it sits tucked inside the vagina to catch your flow. You can’t

Read More

Using a menstrual cup- FAQ and troubleshooting

Wondering how to use a menstrual cup? If you’re just starting out, make sure you’ve caught up on Part 1! That’s where I go over everything you need to know to get started- putting it in, washing your cup, and the (crazy awesome) benefits of using a menstrual cup! Part 2 will go over some common (and not so common)

Read More

What are EMFs? (And the best EMF protection)

What if I told you that, every day, each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphone- but they also come from microwaves, computers, Wi-Fi, Bluetooth, and smart meters. Pretty much anything that can plug into an outlet

Read More