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My Daily Goodie Box review- October

Not too long ago, I heard about this awesome program called Daily Goodie Box – it’s a fun way to learn about different brands through the free (and full-size!) items you receive! I signed up and got my first box less than two weeks after joining. I love that it’s all totally free -I didn’t even pay for shipping- and I

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Blue light: what it is and why you need protection

Did you know that blue light could be one reason that your health isn’t the best it could be? Blue light protection is something all of us need in our modern, well-lit lives. Because, as it turns out, blue light isn’t all that good for us. The blue screen of death is aptly named. But what is blue light and

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The best zero waste products to start reducing your trash

It seems like going zero waste, along with zero waste products, have become kinda in vogue recently. It’s fashionable to be zero waste, so a lot of people are jumping on the bandwagon without really understanding the movement and what it’s all about. And sometimes, that does more harm than good. We all have limited understanding. We’re all somewhere along

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Easy DIY pumpkin spice latte sugar scrub

Ahhh, fall. It’s a magical time of year. The air gets crisp, cute scarves and boots come back into vogue, and that rare, magical creature, the pumpkin spice latte, makes its first appearance. Pumpkin spice latte lovers of the world, rejoice! It smells so good you just want to rub your face in it! Oh wait, now you can? I

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The best deals on Amazon Prime Day for healthy living

Amazon Prime Day 2018 is over! We’ll have even more details here for you for next year’s sale. Make sure you’re signed up for Hopeful Holistic’s newsletter to keep you up-to-date on everything you need to know!  The bigger-than-Black-Friday event of the year is here! Amazon Prime Day starts NOW. It’s 36 hours of highly discounted bliss, and I’m excited

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The life-changing health benefits of grounding

What is grounding? Grounding, also known as earthing, is simply touching skin to earth to experience grounding benefits. This might sound simple, automatic even, but it’s a rare experience today. For thousands of years, humans have been in direct contact with the earth. As technology advances, we become less and less in touch in many ways- we aren’t connected to

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How to use a menstrual cup to revolutionize your period

Have you heard of menstrual cups? They’re a fantastic invention that makes me very glad I live in this day and age. It revolutionized my period. What is a menstrual cup? A menstrual cup is a small silicone or rubber cup that replaces tampons. Instead of absorbing liquid, it sits tucked inside the vagina to catch your flow. You can’t

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Using a menstrual cup- FAQ and troubleshooting

Wondering how to use a menstrual cup? If you’re just starting out, make sure you’ve caught up on Part 1! That’s where I go over everything you need to know to get started- putting it in, washing your cup, and the (crazy awesome) benefits of using a menstrual cup! Part 2 will go over some common (and not so common)

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What are EMFs? (And the best EMF protection)

What if I told you that, every day, each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphone- but they also come from microwaves, computers, Wi-Fi, Bluetooth, and smart meters. Pretty much anything that can plug into an outlet

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The best natural makeup recipes for a DIY makeup routine

Want to save money, rescue your skin from hundreds of toxins, and get dolled up? Well, look no further than this create-your-own DIY makeup routine with these natural makeup recipes! Admittedly, I’m super lazy when it comes to makeup. It was actually a huge step forward in my self-confidence to be able to leave the house without makeup. (Once in

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