Tag Archives: healthy

Easy DIY pumpkin spice latte sugar scrub

Ahhh, fall. It’s a magical time of year. The air gets crisp, cute scarves and boots come back into vogue, and that rare, magical creature, the pumpkin spice latte, makes its first appearance. Pumpkin spice latte lovers of the world, rejoice! It smells so good you just want to rub your face in it! Oh wait, now you can? I

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Why Christians should be the healthiest people on the planet

Christian health. Sometimes that feels like an oxymoron to me. Christians, for many reasons, don’t prioritize health. And I think that’s a big problem. It’s not only a problem for our health and happiness, but for the ways these two things impact those around us. Our lifestyles speak. In a way, your health and how you live say something about

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What to expect when you start intermittent fasting

Intermittent fasting is getting some time in the spotlight right now! It might seem like a quick road to weight loss, but is it really? And what can you really expect when you start intermittent fasting? Read on to find out! This website contains affiliate links- meaning that if you follow a link to something I recommend, I might receive

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What are EMFs? (And the best EMF protection)

What if I told you that each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphone- but they also come from microwaves, computers, Wi-Fi, Bluetooth, and smart meters. Pretty much anything that can plug into an outlet will create

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How to sleep better at night, all-naturally

Did you know that falling asleep quickly, sleeping well, and waking up feeling rested are things you can work on all day long to see immediate improvements? And nope, I’m not gonna sell you some miracle pill. You don’t need alcohol, drugs, or sleep aids to get better sleep. And even those don’t help you get better sleep- it might

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The best natural makeup recipes for a DIY makeup routine

Want to save money, rescue your skin from hundreds of toxins, and get dolled up? Well, look no further than this create-your-own DIY makeup routine with these natural makeup recipes! Admittedly, I’m super lazy when it comes to makeup. It was actually a huge step forward in my self-confidence to be able to leave the house without makeup. (Once in

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How to use self-care to have a better day in 30 seconds

We’d all like to have a marginally better day when we’re feeling down, right? Well, read on- I want to help with that: by using 30 seconds to practice self-care! For me, the rest of the time, I think I’d describe most of my days as… an organized chaos. Not just the mess around the house, but the emotions and

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The ultimate guide to brewing kombucha like a pro

Why make your own kombucha? You know when something seems too good to be true, so you try it for yourself, and soon find yourself telling other people that it really is the best? Yeah. That’s what kombucha is like for me. It’s effervescent, probiotic, life-changing wonderfulness in a bottle. Kombucha will solve all your problems. That’s not true. But,

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What is holistic living?

Ever followed some sort of healthy living regime or diet change and wondered why it never really worked? I want you to imagine something before I answer that. Picture yourself as a naturalistic health nut yogi who always recycles and only eats organic vegetables and herbs from the garden. Every morning, you go down to the kitchen, pour yourself a

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