Hey, do you have a tongue? Then you should try tongue scraping! When I first heard about this new-ish fad, I thought it sounded a bit weird. I brush my tongue, sure, but why scrape it? But I heard there were some good benefits from tongue scraping, so I decided to try...
Welcome to our crazy world, where toxin exposure is a normal, everyday occurrence, and if you develop a reaction- then you’re just odd. And it’s hard to breathe. That’s kinda what it’s like to have multiple chemical sensitivity. So what...
Whether you’re facing contagious sicknesses or just your yearly spring cleaning, having an effective, safe, non-toxic disinfectant spray on hand is always a good idea. Read on to find out more about the toxins in conventional disinfectants, and why you should...
Most people think of herbs as simple flavor-boosters, but they can be so much more than that! Herbs have been used for thousands of years for innumerable natural remedies, and they can have a profound effect on your mood! You can use herbs for anxiety to gently and...
I never wanted to have anxiety attacks. It’s not something I signed up for. But, like it or not, they happen. So many people don’t understand how awful anxiety attacks can be. They tell you to just get over it, or you shouldn’t be feeling that way,...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
