How to make elderberry gummies- immune-boosting, low-sugar treats!
Elderberry gummies- the candy-like treat that’s actually good for you! Any time I make elderberry gummies for cold and flu season, or just because, I’m always amazed that something sooo yummy can be so good for me. Read on to find out why and how you can...
Maca health benefits – why you need to try this Peruvian superfood
Maca root is a traditional superfood that’s been a staple in South America for thousands of years. Thankfully it wasn’t kept a secret for too long though, and now we can benefit worldwide from this incredible superfood! It’s about time you heard...
Zero waste food storage- the comparative guide to a plastic-free kitchen
So when you first start chasing after that zero waste lifestyle (good for you!), you might notice that there are a LOT of options and choices to make. It can be kind of overwhelming. But I’m here to make everything easier! Well, I’ll at least guide you...
The best fluffy gluten-free biscuits you’ll find!
I’m into comfort foods that taste good but are secretly healthy. Like butter pecan ice cream. But since it isn’t socially acceptable to have ice cream for breakfast, here’s another option- fluffy, easy-to-make, gluten-free biscuits! You can make a...
Welcome! I’m Rachel- Lyme warrior and kombucha craver. I believe everyone has the ability to take wellness into their own hands, and I'm here to help you do that. My hope is that you might experience a better life- body, mind, and soul! Thanks so much for visiting!