Maca root is a traditional superfood that’s been a staple in South America for thousands of years. Thankfully it wasn’t kept a secret for too long though, and now we can benefit worldwide from this incredible superfood! It’s about time you heard about the wonderful health benefits of Maca. What is Maca anyway? Even though Maca…
So when you first start chasing after that zero waste lifestyle (good for you!), you might notice that there are a LOT of options and choices to make. It can be kind of overwhelming. But I’m here to make everything easier! Well, I’ll at least guide you through the zero waste food storage part. In…
I’m into comfort foods that taste good but are secretly healthy. Like butter pecan ice cream. But since it isn’t socially acceptable to have ice cream for breakfast, here’s another option- fluffy, easy-to-make, gluten-free biscuits! You can make a batch of biscuits quickly, without worrying about your breakfast being unhealthy or resorting to a sugary,…
Everyone knows you should eat more fruits and vegetables. But what if you have picky kids (or a picky spouse) who just won’t eat their veggies? Then this list of healthy veggie recipes is for you! Here is a collection of 25 healthy recipes with lots of veggies. Some of the recipes might not seem that…
The new year is upon us! And with it, the idea that we need to set resolutions and goals to become closer to the people we hope to be in 2019. These healthy habits can be started at any time of the year, and have long-lasting health benefits! Try dedicating yourself to starting a couple…
If you want to have a zero waste home, learning how to buy in bulk and reduce waste while shopping is a must. Food can cause a ton of waste since we’ve all got to eat! Here are some tips on how to do zero waste shopping– what to bring, the benefits of bulk shopping,…
Homemade applesauce is one of my favorite parts of fall. I love how it makes your whole house smell incredible while it’s cooking, and the health benefits are miraculous. Cozying up with a warm mug of homemade applesauce is something you don’t want to miss. Read on to find out how and why you should…