Ahhh, fall. It’s a magical time of year. The air gets crisp, cute scarves and boots come back into vogue, and that rare, magical creature, the pumpkin spice latte, makes its first appearance. Pumpkin spice latte lovers of the world, rejoice! It smells so good you just want to rub your face in it! Oh wait, now you can? I
Did you know that falling asleep quickly, sleeping well, and waking up feeling rested are things you can work on all day long to see immediate improvements? And nope, I’m not gonna sell you some miracle pill. You don’t need alcohol, drugs, or sleep aids to get better sleep. And even those don’t help you get better sleep- it might
We’d all like to have a marginally better day when we’re feeling down, right? Well, read on- I want to help with that: by using 30 seconds to practice self-care! For me, the rest of the time, I think I’d describe most of my days as… an organized chaos. Not just the mess around the house, but the emotions and
To sanitize or not to sanitize? That is the question…. My opinion is that our (American’s) overuse of antibacterial soap and hand sanitizer has been encouraging bacteria to change and become resistant, and harming us in the meantime. Here are some facts for ya… Any time you use a commercial hand sanitizer, you’re being exposed to the active ingredient in