A potted succulent plant

10+ natural anxiety remedies that you can do at home

I never wanted to have anxiety attacks. It’s not something I signed up for. But, like it or not, they happen. So many people don’t understand how awful anxiety attacks can be. They tell you to just get over it, or you shouldn’t be feeling…

A bowl and spoon of Maca root powder

Maca health benefits – why you need to try this Peruvian superfood

Maca root is a traditional superfood that’s been a staple in South America for thousands of years. Thankfully it wasn’t kept a secret for too long though, and now we can benefit worldwide from this incredible superfood! It’s about time you heard about the wonderful health…

Human design- what is it and how can it change your life?

Have you ever felt like you might not be living life to the fullest? That some (maybe lots of) people don’t really get you? Or that you don’t quite know your true self? Then you might want to know about human design. Whenever I get…

Home remedies for a natural energy boost- with no crash!

No one likes feeling low on energy. It’s no fun to feel sluggish, unmotivated, or slow. I know how that feels- I’ve dealt with a lot of fatigue, and my energy levels have left me feeling like I can’t do anything at all. But it doesn’t…

A dry body brush on a blue towel next to bars of soap

How to dry brush the right way – and why it’s so good for you!

Seems like everyone and their dog has started dry brushing recently. So what is dry brushing and why is it so popular? Simply put, it’s just brushing your skin with a bristle brush, without using water or anything else on your skin. Pretty self-explanatory. There are loads…

Smoke coming from a smudge stick

The essential guide on how to smudge for energy clearing

Smudging, or burning dried herbs, is a ritual that has been around for centuries. It’s not just for hippies either- read on to find out how to smudge and why you should try burning smudge sticks in your house today! Here you’ll find everything you…

Glasses with blue light reflected in them

Blue light: what it is and why protection is crucial

Did you know that blue light could be one reason that your health isn’t the best it could be? Blue light protection is something all of us need in our modern, well-lit lives. Because, as it turns out, blue light isn’t all that good for…

Image of feet in sand at the beach

The life-changing health benefits of grounding

Did you know that there’s an effective natural remedy that’s completely free, a remedy that you’re probably only steps away from right now? It’s called grounding, or earthing. And it can change your world! Read on to find out more. Grounding definition Grounding, also known as…