Having your first baby means a lot of new adventures! Here’s my pregnancy story and some things I learned throughout the course of growing a tiny human. This is by no means how I think everyone should do it, this was just my experience. I learned a ton...
Most people think of herbs as simple flavor-boosters, but they can be so much more than that! Herbs have been used for thousands of years for innumerable natural remedies, and they can have a profound effect on your mood! You can use herbs for anxiety to gently and...
I never wanted to have anxiety attacks. It’s not something I signed up for. But, like it or not, they happen. So many people don’t understand how awful anxiety attacks can be. They tell you to just get over it, or you shouldn’t be feeling that way,...
Maca root is a traditional superfood that’s been a staple in South America for thousands of years. Thankfully it wasn’t kept a secret for too long though, and now we can benefit worldwide from this incredible superfood! It’s about time you heard...
No one likes feeling low on energy. It’s no fun to feel sluggish, unmotivated, or slow. I know how that feels- I’ve dealt with a lot of fatigue, and my energy levels have left me feeling like I can’t do anything at all. But it doesn’t have...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
