Smoke coming from a smudge stick

The essential guide on how to smudge for energy clearing

Smudging, or burning dried herbs, is a ritual that has been around for centuries. It’s not just for hippies either- read on to find out how to smudge and why you should try burning smudge sticks in your house today! Here you’ll find everything you…

Glasses with blue light reflected in them

Blue light: what it is and why protection is crucial

Did you know that blue light could be one reason that your health isn’t the best it could be? Blue light protection is something all of us need in our modern, well-lit lives. Because, as it turns out, blue light isn’t all that good for…

Image of feet in sand at the beach

The life-changing health benefits of grounding

Did you know that there’s an effective natural remedy that’s completely free, a remedy that you’re probably only steps away from right now? It’s called grounding, or earthing. And it can change your world! Read on to find out more. Grounding definition Grounding, also known as…

Cell phone tower emitting EMFs

What are EMFs? (And the essential EMF protection you need)

What if I told you that, every day, each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphones- but they also come from microwaves,…