Tag Archives: diet

Why Christians should be the healthiest people on the planet

Christian health. Sometimes that feels like an oxymoron to me. Christians, for many reasons, don’t prioritize health. And I think that’s a big problem. It’s not only a problem for our health and happiness, but for the ways these two things impact those around us. Our lifestyles speak. In a way, your health and how you live say something about

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What to expect when you start intermittent fasting

Intermittent fasting is getting some time in the spotlight right now! It might seem like a quick road to weight loss, but is it really? And what can you really expect when you start intermittent fasting? Read on to find out! This website contains affiliate links- meaning that if you follow a link to something I recommend, I might receive

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How to sleep better at night, all-naturally

Did you know that falling asleep quickly, sleeping well, and waking up feeling rested are things you can work on all day long to see immediate improvements? And nope, I’m not gonna sell you some miracle pill. You don’t need alcohol, drugs, or sleep aids to get better sleep. And even those don’t help you get better sleep- it might

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