Tag Archives: diet

How to make homemade almond milk

I used to loooove store-bought almond milk. So when I found out I had Lyme disease and was put on a diet that excluded cow milk I thought, hey, store-bought almond milk is great instead! Right? But soon I found out that store-bought nut milk is packed full of all sorts of nasties. It’s hardly made of almonds at all! The

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Natural coffee substitute- root coffee with mocha and pumpkin spice options

There are lots of natural alternatives to coffee, but this one (the best one, IMO) is a delicious coffee substitute made from healthy and energizing root plants- you won’t miss the lack of coffee-ness! Root coffee is a natural coffee substitute that you can use to help get your sleep, energy, and even digestion back on track. It’s a delicious

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My Daily Goodie Box review- October

Not too long ago, I heard about this awesome program called Daily Goodie Box – it’s a fun way to learn about different brands through the free (and full-size!) items you receive! I signed up and got my first box less than two weeks after joining. I love that it’s all totally free -I didn’t even pay for shipping- and I

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Why Christians should be the healthiest people on the planet

Christian health. Sometimes that feels like an oxymoron to me. Christians, for many reasons, don’t prioritize health. And I think that’s a big problem. It’s not only a problem for our health and happiness, but for the ways these two things impact those around us. Our lifestyles speak. In a way, your health and how you live say something about

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What to expect when you start intermittent fasting

Intermittent fasting is getting some time in the spotlight right now! It might seem like a quick road to weight loss, but is it really? And what can you really expect when you start intermittent fasting? Read on to find out! This website contains affiliate links- meaning that if you follow a link to something I recommend, I might receive

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How to sleep better at night, all-naturally

Did you know that falling asleep quickly, sleeping well, and waking up feeling rested are things you can work on all day long to see immediate improvements? And nope, I’m not gonna sell you some miracle pill. You don’t need alcohol, drugs, or sleep aids to get better sleep. And even those don’t help you get better sleep- it might

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