I’m into comfort foods that taste good but are secretly healthy. Like butter pecan ice cream. But since it isn’t socially acceptable to have ice cream for breakfast, here’s another option- fluffy, easy-to-make, gluten-free biscuits! You can make a...
Elderberry is really having a heyday right now. You’ve probably heard of elderberries and their cold-busting superpowers, but what you might not know is how easy it is to make a simple elderberry syrup recipe to save money and have a powerful natural remedy on...
Everyone knows you should eat more fruits and vegetables. But what if you have picky kids (or a picky spouse) who just won’t eat their veggies? Then this list of healthy veggie recipes is for you! Here is a collection of 25 healthy recipes with lots of...
No one likes feeling low on energy. It’s no fun to feel sluggish, unmotivated, or slow. I know how that feels- I’ve dealt with a lot of fatigue, and my energy levels have left me feeling like I can’t do anything at all. But it doesn’t have...
I used to loooove store-bought almond milk. So when I found out I had Lyme disease and was put on a diet that excluded cow milk I thought, hey, store-bought almond milk is great instead! Right? But soon I found out that store-bought nut milk is packed full of all...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
