Hey, do you have a tongue? Then you should try tongue scraping! When I first heard about this new-ish fad, I thought it sounded a bit weird. I brush my tongue, sure, but why scrape it? But I heard there were some good benefits from tongue scraping, so I decided to try...
If you’ve ever wanted an excuse to slather chocolate all over your face, now’s your chance! This indulgent chocolate face mask not only smells (and tastes!) delicious, but it will also detox your skin and leave you with a glowing, gorgeous face. This face...
Welcome to our crazy world, where toxin exposure is a normal, everyday occurrence, and if you develop a reaction- then you’re just odd. And it’s hard to breathe. That’s kinda what it’s like to have multiple chemical sensitivity. So what...
Seems like everyone and their dog has started dry brushing recently. So what is dry brushing and why is it so popular? Simply put, it’s just brushing your skin with a bristle brush, without using water or anything else on your skin. Pretty...
In my journey with Lyme disease, I’ve discovered a ton of natural ways to treat Lyme, including by using herbs for Lyme disease! Herbs are a fantastic tool for wellness and recovery. They support the body’s natural processes instead of covering over...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
