A potted succulent plant

10+ natural anxiety remedies that you can do at home

I never wanted to have anxiety attacks. It’s not something I signed up for. But, like it or not, they happen. So many people don’t understand how awful anxiety attacks can be. They tell you to just get over it, or you shouldn’t be feeling…

A bowl and spoon of Maca root powder

Maca health benefits – why you need to try this Peruvian superfood

Maca root is a traditional superfood that’s been a staple in South America for thousands of years. Thankfully it wasn’t kept a secret for too long though, and now we can benefit worldwide from this incredible superfood! It’s about time you heard about the wonderful health…

Human design- what is it and how can it change your life?

Have you ever felt like you might not be living life to the fullest? That some (maybe lots of) people don’t really get you? Or that you don’t quite know your true self? Then you might want to know about human design. Whenever I get…

A dry body brush on a blue towel next to bars of soap

How to dry brush the right way – and why it’s so good for you!

Seems like everyone and their dog has started dry brushing recently. So what is dry brushing and why is it so popular? Simply put, it’s just brushing your skin with a bristle brush, without using water or anything else on your skin. Pretty self-explanatory. There are loads…

Smoke coming from a smudge stick

The essential guide on how to smudge for energy clearing

Smudging, or burning dried herbs, is a ritual that has been around for centuries. It’s not just for hippies either- read on to find out how to smudge and why you should try burning smudge sticks in your house today! Here you’ll find everything you…

CBD oil in a dropper bottle with hemp plant

How to make CBD oil and CBD salve at home

The CBD oil craze is sweeping the nation! And for good reason- CBD oil isn’t just a fad, it’s an exciting remedy with countless benefits. Hemp is making a comeback, and it is finally getting the attention it deserves after being unfortunately illegalized in the…

alternative period products for a zero waste period- reusable cloth period pads and a menstrual cup

How I made my period zero waste (and painless!)

If you’re a woman and you bleed, congratulations! You drew the short stick! Honestly though, women already have plenty to deal with in life… We don’t need to add toxins, waste, and extra expenses on top of shark week. That’s why I decided to pursue…

brown paper-wrapped present with twine and dried white roses

The must-have healthy gift guide- fantastic gift ideas for 2019

I’m not one of those people who are great at finding the perfect gift. Some people have a knack at gift shopping. It’s not a talent of mine. What makes it even harder is when you’re shopping for people that obviously have very specific tastes!…