No one likes feeling low on energy. It’s no fun to feel sluggish, unmotivated, or slow. I know how that feels- I’ve dealt with a lot of fatigue, and my energy levels have left me feeling like I can’t do anything at all. But it doesn’t have to stay that way! You aren’t doomed to feel…
Seems like everyone and their dog has started dry brushing recently. So what is dry brushing and why is it so popular? Simply put, it’s just brushing your skin with a bristle brush, without using water or anything else on your skin. Pretty self-explanatory. There are loads of benefits too! It does take a little bit of…
The new year is upon us! And with it, the idea that we need to set resolutions and goals to become closer to the people we hope to be in 2019. These healthy habits can be started at any time of the year, and have long-lasting health benefits! Try dedicating yourself to starting a couple…
Smudging, or burning dried herbs, is a ritual that has been around for centuries. It’s not just for hippies either- read on to find out how to smudge and why you should try burning smudge sticks in your house today! Here you’ll find everything you need to know about smudging, including benefits, what you need…
The CBD oil craze is sweeping the nation! And for good reason- CBD oil isn’t just a fad, it’s an exciting remedy with countless benefits. Hemp is making a comeback, and it is finally getting the attention it deserves after being unfortunately illegalized in the US for years. Hemp was officially removed from the Controlled…
If you want to have a zero waste home, learning how to buy in bulk and reduce waste while shopping is a must. Food can cause a ton of waste since we’ve all got to eat! Here are some tips on how to do zero waste shopping– what to bring, the benefits of bulk shopping,…
If you’re a woman and you bleed, congratulations! You drew the short stick! Honestly though, women already have plenty to deal with in life… We don’t need to add toxins, waste, and extra expenses on top of shark week. That’s why I decided to pursue a zero waste period! Read on to find out the…
I’m not one of those people who are great at finding the perfect gift. Some people have a knack at gift shopping. It’s not a talent of mine. What makes it even harder is when you’re shopping for people that obviously have very specific tastes! Including, of course, people interested in health and wellness. It’s…
Hey y’all! I recently received my Daily Goodie Box for November- I love getting a new box of completely free goodies to try each month! It’s a fun way for me to learn about new brands I haven’t heard of, and I get to try (or give away- it happens) so many neat products! There…
Not too long ago, I heard about this awesome program called Daily Goodie Box – it’s a fun way to learn about different brands through the free (and full-size!) items you receive! I signed up and got my first box less than two weeks after joining. I love that it’s all totally free -I didn’t…