Everything you need to know about intermittent fasting

Everything you need to know about intermittent fasting

Intermittent fasting is getting some time in the spotlight right now! It might seem like a quick road to weight loss, but is it really? And what can you really expect when you start intermittent fasting? Read on to find out! This post is for intermittent fasting...
Natural, non-toxic sunburn remedies for instant relief

Natural, non-toxic sunburn remedies for instant relief

Summer is here, the sun is out, and our skin turns cherry-red as we bask in the first burn of the season. Yowch. Hindsight is 20/20, but what do you do for quick relief when you get a sunburn? And what do you do to keep your skin healthy as it heals? Read on for some...
Self-care hacks- tips to help you have a better day in 30 seconds

Self-care hacks- tips to help you have a better day in 30 seconds

We’d all like to have a marginally better day when we’re feeling down, right? Well, read on- I want to help with that: by using 30 seconds to practice self-care! For me, the rest of the time, I think I’d describe most of my days as… organized chaos. Not just the mess...
12 delightful uses for the dandelions in your backyard

12 delightful uses for the dandelions in your backyard

Are they a weed or a flower? Or maybe a really really amazing herb? If you have a yard overrun with springtime dandelions, never fear! They aren’t a pest to eliminate, but a gift to use and benefit from! History of the dandelion The name dandelion comes from the...

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