Summer is here, the sun is out, and our skin turns cherry-red as we bask in the first burn of the season. Yowch. Hindsight is 20/20, but what do you do for quick relief when you get a sunburn? And what do you do to keep your skin healthy as it heals? Read on for…
We’d all like to have a marginally better day when we’re feeling down, right? Well, read on- I want to help with that: by using 30 seconds to practice self-care! For me, the rest of the time, I think I’d describe most of my days as… organized chaos. Not just the mess around the house,…
Are they a weed or a flower? Or maybe a really really amazing herb? If you have a yard overrun with springtime dandelions, never fear! They aren’t a pest to eliminate, but a gift to use and benefit from! History of the dandelion The name dandelion comes from the English butchering “dent de lion” which…
How would you like to never have a UTI again? Would you be excited if you heard there was an easy UTI home remedy? Yep, I feel ya. Not too long ago, I had a UTI that was so bad it gave me a 99-degree temperature and put me on antibiotics (something I try to…
Ever followed some sort of healthy living regime or diet change and wondered why it never really worked? I want you to imagine something before I answer that. Picture yourself as a naturalistic health nut yogi who always recycles and only eats organic vegetables and herbs from the garden. Every morning, you go down to…