Babies are great, but sometimes they bring with them some extra struggles and hardships. For example, clogged milk ducts. On top of caring for a baby, (keeping a little human alive is no small task), it’s no fun to have to deal with feeling all plugged up and...
Elderberry gummies- the candy-like treat that’s actually good for you! Any time I make elderberry gummies for cold and flu season, or just because, I’m always amazed that something sooo yummy can be so good for me. Read on to find out why and how you can...
Most people think of herbs as simple flavor-boosters, but they can be so much more than that! Herbs have been used for thousands of years for innumerable natural remedies, and they can have a profound effect on your mood! You can use herbs for anxiety to gently and...
Tapping, also called EFT, or Emotional Freedom Technique, is a way to reduce the pain caused by negative emotions and brain signals. Tapping is a powerful healing therapy. It’s a tool that everyone should know about before trying pills or drugs that do nothing...
CBD oil and other hemp products have become hugely popular recently. You can find CBD products everywhere! But even though you’ve probably heard about the amazing benefits of CBD, you might not know how to ensure that you’re getting high-quality CBD...
I never wanted to have anxiety attacks. It’s not something I signed up for. But, like it or not, they happen. So many people don’t understand how awful anxiety attacks can be. They tell you to just get over it, or you shouldn’t be feeling that way,...
I’m Rachel, Lyme warrior and kombucha craver. I believe all of us can take simple steps to pursue a healthy, natural, thriving life- the one we were designed for. Thanks for visiting!
