The best herbs for anxiety- how to use herbs for stress and anxiety
Most people think of herbs as simple flavor-boosters, but they can be so much more than that! Herbs have been used for thousands of years for innumerable natural remedies, and they can have a profound effect on your mood! You can use herbs for anxiety to gently and...
How to use tapping for emotional freedom, pain, anxiety, and more!
Tapping, also called EFT, or Emotional Freedom Technique, is a way to reduce the pain caused by negative emotions and brain signals. Tapping is a powerful healing therapy. It’s a tool that everyone should know about before trying pills or drugs that do nothing...
What you need to know before buying CBD products
CBD oil and other hemp products have become hugely popular recently. You can find CBD products everywhere! But even though you’ve probably heard about the amazing benefits of CBD, you might not know how to ensure that you’re getting high-quality CBD...
10+ natural anxiety remedies that you can do at home
I never wanted to have anxiety attacks. It’s not something I signed up for. But, like it or not, they happen. So many people don’t understand how awful anxiety attacks can be. They tell you to just get over it, or you shouldn’t be feeling that way,...
Home remedies for a natural energy boost- with no crash!
No one likes feeling low on energy. It’s no fun to feel sluggish, unmotivated, or slow. I know how that feels- I’ve dealt with a lot of fatigue, and my energy levels have left me feeling like I can’t do anything at all. But it doesn’t have to...
Welcome! I’m Rachel- Lyme warrior and kombucha craver. I believe everyone has the ability to take wellness into their own hands, and I'm here to help you do that. My hope is that you might experience a better life- body, mind, and soul! Thanks so much for visiting!