Category Archives: Be Well

Learn how to live in a way that takes into account body, mind, and soul- and find out how holistic living can change your life.

Why Christians should be the healthiest people on the planet

Christian health. Sometimes that feels like an oxymoron to me. Christians, for many reasons, don’t prioritize health. And I think that’s a big problem. It’s not only a problem for our health and happiness, but for the ways these two things impact those around us. Our lifestyles speak. In a way, your health and how you live say something about

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What to expect when you start intermittent fasting

Intermittent fasting is getting some time in the spotlight right now! It might seem like a quick road to weight loss, but is it really? And what can you really expect when you start intermittent fasting? Read on to find out! This website contains affiliate links- meaning that if you follow a link to something I recommend, I might receive

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The life-changing health benefits of grounding

What is grounding? Grounding, also known as earthing, is simply touching skin to earth to experience grounding benefits. This might sound simple, automatic even, but it’s a rare experience today. For thousands of years, humans have been in direct contact with the earth. As technology advances, we become less and less in touch in many ways- we aren’t connected to

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How to use a menstrual cup to revolutionize your period

Have you heard of menstrual cups? They’re a fantastic invention that makes me very glad I live in this day and age. It revolutionized my period. What is a menstrual cup? A menstrual cup is a small silicone or rubber cup that replaces tampons. Instead of absorbing liquid, it sits tucked inside the vagina to catch your flow. You can’t

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Using a menstrual cup- FAQ and troubleshooting

Wondering how to use a menstrual cup? If you’re just starting out, make sure you’ve caught up on Part 1! That’s where I go over everything you need to know to get started- putting it in, washing your cup, and the (crazy awesome) benefits of using a menstrual cup! Part 2 will go over some common (and not so common)

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What are EMFs? (And the best EMF protection)

What if I told you that each of us carries around a constant stressor that might be holding us back from healing? Electromagnetic frequencies (or EMFs) are all around us. We all carry an emitter -our cellphone- but they also come from microwaves, computers, Wi-Fi, Bluetooth, and smart meters. Pretty much anything that can plug into an outlet will create

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How to sleep better at night, all-naturally

Did you know that falling asleep quickly, sleeping well, and waking up feeling rested are things you can work on all day long to see immediate improvements? And nope, I’m not gonna sell you some miracle pill. You don’t need alcohol, drugs, or sleep aids to get better sleep. And even those don’t help you get better sleep- it might

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What is holistic living?

Ever followed some sort of healthy living regime or diet change and wondered why it never really worked? I want you to imagine something before I answer that. Picture yourself as a naturalistic health nut yogi who always recycles and only eats organic vegetables and herbs from the garden. Every morning, you go down to the kitchen, pour yourself a

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