Man doing EFT tapping on the eyebrow point

How to use tapping for emotional freedom, pain, anxiety, and more!

Tapping, also called EFT, or Emotional Freedom Technique, is a way to reduce the pain caused by negative emotions and brain signals. Tapping is a powerful healing therapy. It’s a tool that everyone should know about before trying pills or drugs that do nothing but suppress…

A potted succulent plant

10+ natural anxiety remedies that you can do at home

I never wanted to have anxiety attacks. It’s not something I signed up for. But, like it or not, they happen. So many people don’t understand how awful anxiety attacks can be. They tell you to just get over it, or you shouldn’t be feeling…

Home remedies for a natural energy boost- with no crash!

No one likes feeling low on energy. It’s no fun to feel sluggish, unmotivated, or slow. I know how that feels- I’ve dealt with a lot of fatigue, and my energy levels have left me feeling like I can’t do anything at all. But it doesn’t…

Herbs for Lyme disease in a jar

10 extraordinary herbs for Lyme disease

In my journey with Lyme disease, I’ve discovered a ton of natural ways to treat Lyme, including by using herbs for Lyme disease! Herbs are a fantastic tool for wellness and recovery. They support the body’s natural processes instead of covering over symptoms, as many…

Image of feet in sand at the beach

The life-changing health benefits of grounding

Did you know that there’s an effective natural remedy that’s completely free, a remedy that you’re probably only steps away from right now? It’s called grounding, or earthing. And it can change your world! Read on to find out more. Grounding definition Grounding, also known as…

Woman wearing white clothes

How to use a menstrual cup to revolutionize your period

Have you heard of menstrual cups? They’re a fantastic invention that makes me very glad I live in this day and age. It revolutionized my period. What is a menstrual cup? A menstrual cup is a small silicone or rubber cup that replaces tampons. Instead…

menstrual cup with peony flower

Using a menstrual cup- FAQ and troubleshooting

Wondering how to use a menstrual cup? If you’re just starting out, make sure you’ve caught up on Part 1! That’s where I go over everything you need to know to get started- putting it in, washing your cup, and the (crazy awesome) benefits of…